Health and Fitness is not a Trial an Error or Temporary/Secondary Action, or to prepare for your favorite event or to put on your favorite trend..It is a Lifestyle Change..what do one think of when he or she thinks of Health? Based on the definition provided by Wikipedia..Health is the level of functional or metabolic efficiency of a living being..In humans, it is the general condition of a person's mind and body, usually meaning to be free from illness, injury or pain. And Physical fitness is a general state of good physical health including, flexibility, cardio-respiratory endurance, and strength. Everything you do from the day you were born to the day you die will affect your Health and Physical Fitness Condition. The only thing that is stopping one from obtaining good health vs bad health is YOU. Unless one is born with conditions that are out of his or her control..not accomplishing your Health and Fitness goals = EXCUSES!!! The great thing is that its never to Late to Start and Create a Plan that works for YOU!! Remember its a Lifestyle change..not a Friend-style Change or Work-style change or Trend-style change..But a LIFESTYLE CHANGE!! In the month of March I will focus the first questions one should answer when making a Lifestyle Change:
1) Identify the Need
2)Make the Decision -
3) Create a Plan
4) Preparation
5) Dedication
6) Consistency
7) Motivation
8) Execution
9) Make it Fun..Keep it Simple...Associate with Others that Have the Same Goals(Team-Work)..Rid Yourself of Bad Habits......Educate, Educate, Educate Yourself - Your Not in this Alone!
